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It is likely that the first thing you did after leaving your OBGYN’s office the day your pregnancy was confirmed was to stop by and pick up your prescription for a prenatal vitamin with the crucial ingredient folic acid. It is a widespread belief in the medical community that folic acid is necessary in reducing…

You might be amazed to learn about all the roles performed by vitamins and minerals in the human body. The body requires essential nutrients because it’s constantly producing more bone, muscle, and skin, as well as oxygenated red blood which has to be delivered to all parts of the body. It’s also necessary to send…

The minute you feel the symptoms of a cold creep in, you are likely to raid the drug store and stockpile the fruit and veg in a bid to cure your cold. However, you don’t want to waste your time and money on ineffective methods that may actually cause more harm than good. Knowing some…

Caffeine has been a staple drink for many civilizations across millennia, so it is fair to say that we have developed quite a taste for it over the years. Natural caffeine is found in several continents, such as the Coffea plant which grows in Africa and tropical Asia. However, synthetic caffeine has become increasingly common…