You might be amazed to learn about all the roles performed by vitamins and minerals in the human body. The body requires essential nutrients because it’s constantly producing more bone, muscle, and skin, as well as oxygenated red blood which has to be delivered to all parts of the body. It’s also necessary to send chemical messengers all over the body to all organs, delivering instructions that serve to keep you alive and thriving.
In order to do all this, your body needs a number of different raw materials, including at least 30 different vitamins and minerals, as well as dietary components, which your body is unable to produce on its own. That makes it important that you ingest these minerals and vitamins through food intake, or that you enhance that intake with over-the-counter supplements which make up the gap between what is ingested and what is needed.
How Inadequate Nutrients Affect Your Health
While it’s true that your body only needs small amounts of most vitamins and minerals, if you fail to supply those needed nutrients, it’s almost a guarantee that your health will begin to suffer. These supplements also need to be in the right form for your body to properly use them with, a lot of vitamins and minerals go straight through the body with no benefit because of this. When you don’t provide the necessary nutrients, vitamin deficiency will lead to a number of different ailments which can be extremely serious. For instance, in some developing countries, people can become blind because they receive inadequate supplies of vitamin A. In years past, sailors learned very quickly that when at sea for months at a time without fresh vegetables and fruits, they would develop bleeding gums, listlessness, and other symptoms of scurvy. This is because they lacked the vitamin C which comes directly from those fresh fruits and vegetables. Someone who has a deficiency of vitamin D might develop rickets, which is a medical condition characterized by soft, weak bones. Prolonged deficiency can lead to skeletal deformities like bowed legs. This is one of the main reasons that milk is fortified with vitamin D in this country because it was deemed so important to combat the effects of rickets.
Benefits of Vitamins and Minerals
Just as a deficiency of vitamins and minerals will cause a number of severe medical problems, having the right amount of these nutrients can lead to sustained good health. When you get an adequate supply of vitamin D, vitamin K, magnesium, phosphorus, and calcium, you can expect to have strong bones which are well-formed and capable of supporting your entire body. Many women have learned that taking folic acid supplements at an early period during pregnancy will help to stave off the potential for spinal birth defects and brain defects in their unborn children.
The Role of Antioxidants
Antioxidants are compounds that oppose free radicals capable of damaging your cell membranes, your DNA, and other cell components. While your body does produce a certain amount of antioxidants, you can ingest many more of them by eating blueberries, apples, onions, and drinking green tea. The reason free radicals are so harmful in your body is that they don’t have a full complement of electrons, and that accounts for their instability. To counteract this, they steal electrons from other molecules in your body, and that damages those molecules during the process. Antioxidants are able to neutralize free radicals by supplying them with some of their own electrons, and that allows other cells in your body to escape damage.
Where to Purchase Vitamin Supplements
To be sure you’re getting exactly what you want from a supplement, contact us at Centurion Labs Online Store, and we’ll provide you with exactly the right supplement you need in order to enhance your diet. We have made it our mission to produce products which people can trust and use to make their lives better, and we take that mission very seriously.