The Silent Threat of Vitamin B12 Deficiency

  1. Loss of balance: A lack of B12 can lead to poor coordination and difficulty moving.
  2. Dizziness: Frequent dizziness or vertigo can be a sign of B12 deficiency.
  3. Numbness: B12 deficiency disrupts red blood cell production, reducing oxygen supply to the extremities, causing a “pins and needles” feeling.
  4. Yellowish skin: Low B12 levels cause red blood cells to break down into bilirubin, leading to jaundice-like symptoms.
  5. Poor vision: Blurriness or double vision without any known eye disorder might indicate B12 deficiency.
  6. Muscle weakness: Insufficient B12 affects red blood cell production, leading to muscle weakness.
  7. Shortness of breath: B12 deficiency can lead to decreased oxygen transport in the blood, causing fatigue and breathlessness.
  8. Memory loss: Moderate dementia resembling early-stage Alzheimer’s can result from low B12 levels.
  9. Inflamed tongue: A red, swollen, or smooth tongue may be a sign of B12 deficiency.
  10. Depression: A lack of B12 can affect dopamine levels, leading to mood swings or depression.
  11. Stomach problems: Digestive issues like bloating, diarrhea, or loss of appetite may indicate a B12 deficiency.
  12. Hair loss: Reduced oxygen supply can lead to hair thinning or loss.