Goodbye Food Pyramid, Hello MyPlate: Understanding the Shift in Dietary Guidelines

  1. Fruits and Vegetables: Fill half your plate with colorful and nutritious fruits and vegetables.
  2. Grains: Opt for whole grains for added fiber and nutrients, making up at least half of your grain choices.
  3. Protein: Incorporate a variety of protein sources to ensure a diverse nutrient intake.
  4. Dairy: Include dairy products like milk, yogurt, and cheese for essential nutrients crucial for bone health.